.... HAppiness & Health ....
.... Life can get complicated ....
Questions to ask yourself
If you answer Yes to any of these questions
please make an appointment so you can learn to be happy and healthy again.
1) Anger Issues - Are you often angry ?
Stay angry too long ? Or do you get explosive ?
Does Anger interfere with any of your relationships ?
2) Are you nervous or anxious or worried often ?
Have difficulty sleeping?
3) Do you wish you always knew exactly how to manage
challenging behaviors in others ?
4) Do you react instead of responding in ways that cause
more problems ?
5) Is your life impaired by someone dealing with an
addiction or substance abuse ?
6) Do you want to be optimally prepared and equipped to teach
your children to think and make optimal choices?
7) Are you in an un healthy relationship ? Do you and your
spouse/ partner argue often ?
8) Would you like to master optimal communication skills ?
9) Have you experienced trauma? Or struggling with grief?
10) Would you be relieved to know you can master skills that can
Ensure you are managing your thoughts, emotions, or actions ?
These are just 10 of thousands of questions that you can ask yourself to assess if you are impaired by unhealthy thinking, feelings, or behaviors?
If you are not happy or are feeling sad, confused, guilty, overwhelmed, worried or stressed please consider learning about how to develop skills to cope with anything life presents to you.
Have a positive and happy day!
And if you don't know how .. Call, email or text me!